Trouble staying focussed?
In the last few years, our attention span has halved. No wonder its harder to focus, especially with ADHD! Join our guided group body-doubling sessions and get your focus back!
Get your work done with focus-modus!
We combine deep-work techniques with attention span training. Guided work sessions that help you stay focussed and give you daily motivation to finish your projects!
Body doubling is a scientifically-proven productivity hack: just having others around boosts focus and helps you tackle tasks. When we work solo but side by side, there’s this natural urge to sync up and keep going. Collective focus in action!
We work for 25 minutes, and focus on a single task. Then enjoy a five-minute break. After 3 bursts we take a bigger break of 15-30 minutes. A proven method since the ’80s! We take it online and work together to combine Pomodoro’s focus boost with the effect of body-doubling.
Body doubling and the Pomodoro Technique work together to sharpen focus. We amplify this with a short meditation in the morning specifically aimed at training your attention span.
We also offer personalized coaching and training to help you reach your goals. Effective work habits, structure, time management and more. We use proven techniques that are widely practiced and used by top performers.
Stop procrastinating with professional guidance
We understand that working from home demands a lot of discipline. When it comes to overcoming procrastination, body-doubling works. Collective focus in action!
Under guidance and in a group, we break the day into blocks of focussed working divided by short breaks. We start the day with meditation and help you with your goals, work habits and and time management.
Are you stuck in a procrastination loop?
Working independently requires a lot of discipline. It is hard to get started and to resist temptations such as social media. Stress can also be an obstacle.
Having difficulties staying focussed while working from home?
Are you easily distracted and is it hard to get started?
Having a hard time with time management or time blindness?
Or is your ADHD making it hard to do any of the above?
Focus-modus has your back
With our science-backed techniques and practices we will get your flow back! You’ll never stand alone with our online guided community.
Pomodoro-technique deep-work sessions to achieve collective discipline
Working together. Body-doubling in a guided online community
Start every day with the right mindset with attention-span improving mindfulness based practices
Routine and structure. A stable structured week with professional coaching
Try focus-modus for free!
Ready to restore your focus and to get more done? Why not try it out?
Join on one of our morning sessions for free and see if it works for you!
Let's get started!
Ready to take that step and to leave procrastination behind?
free trial
- One guided online deep-work session.
- One live mindfulness session to start your day right.
- 1 on 1 intake to make you familiar with our techniques and to discuss your personal goals and challenges.
Basic
- Daily guided online deep-work sessions
- Daily live mindfulness sessions to improve attention-span.
- Working together. Body-doubling in a guided online community.
Premium
- Daily guided online deep-work sessions
- Daily live mindfulness sessions to improve attention-span.
- Working together. Body-doubling in a guided online community.
- Personal coaching to help you get 'unstuck' and to reach your goals.
- Training in proven ways to work smarter that you'll apply right away!
About us (well, me)
I’m Deric, owner of Focus-modus. As a business coach and trainer, I’ve seen how finding practical daily structure can be quite a challenge—especially when you work a lot from home.
That’s why Focus-modus exists. Here, we aim to create a space for people like you and me, who struggle with concentration, distraction, and stress, to find a community. Together, we can work toward productivity and balance!